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KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68 MG | 76% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Folate, total | 452 UG | 113% | |
| Vitamin B-12 | 6.8 UG | 283% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 205 MG | 16% | |
| Iron, Fe | 26.1 MG | 145% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 287 MG | 23% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 611 MG | 27% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (27% DV).
About KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ
Soy protein isolate sits unusually high in this cereal's ingredient list, right after whole wheat flour and sugar, which gives Kellogg's Special K Cinnamon Brown Sugar Crunch a protein content that stands out for a cold cereal. Wheat bran and rice flour fill out the carb base, and cinnamon comes through clearly in both flavor and ingredient presence. Turmeric and annatto handle the warm color without artificial dyes. Fat is very low. The sugar level is real, between straight sugar, brown sugar syrup, and fructose, but the protein and fiber numbers are better than most competing cereals in this aisle.
Ingredients
Whole wheat flour, sugar, soy protein isolate, rice flour, cornstarch, whole grain yellow corn flour, brown sugar syrup, fructose, wheat bran, contains 2% or less of salt, cinnamon, natural and artificial flavor, calcium carbonate, caramel color, turmeric extract for color, annatto extract for color, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ include Vitamin B-12 (283% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ gets 25% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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