KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ vs GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ wins in 17 out of 21 nutrient categories
KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ: 17
vs
GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS: 3
(1 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Winner |
|---|---|---|---|
| Calories | 356 cal | 371 cal | |
| Protein | 22.3 g | 8.1 g | |
| Carbs | 69.8 g | 79.0 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 9.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Winner |
|---|---|---|---|
| Folate, total | 452 UG | 0 UG | |
| Niacin | 22.6 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 1.9 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 0 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 33.6OZ | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 32 MG | |
| Iron, Fe | 26.1 MG | 14.5 MG | |
| Magnesium, Mg | 57 MG | 65 MG | |
| Phosphorus, P | 287 MG | 161 MG | |
| Potassium, K | 186 MG | 355 MG | |
| Sodium, Na | 611 MG | 194 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |