GENERAL MILLS — GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.6 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 14.5 MG | 81% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 194 MG | 8% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Pantothenic acid (32% DV).
- Good source of Vitamin B-6 (38% DV).
About GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS
General Mills Oatmeal Crisp with hearty raisins is a ready-to-eat cereal made from whole grain oats, whole grain wheat, sugar, raisins, corn syrup, glycerin, brown sugar syrup, honey, cinnamon, and multiple B vitamin and mineral fortifications. BHT and vitamin E are added as preservatives. Per 100 g it provides 371 calories, 8.1 g of protein, 79 g of carbohydrates, 4 g of fat, and 8.1 g of fiber. The multi-sweetener system -- sugar, corn syrup, brown sugar syrup, and honey -- delivers a notably sweet cereal. Raisins add natural sweetness and iron. The high fiber content is a positive nutritional attribute. Contains wheat and artificial flavor. A good-fiber breakfast cereal best paired with unsweetened milk to moderate the overall added sugar intake.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, RAISINS, CORN SYRUP, GLYCERIN, BROWN SUGAR SYRUP, BROWN SUGAR, SALT, OAT FLOUR, RICE FLOUR, HONEY, CINNAMON, BAKING SODA, ARTIFICIAL FLAVOR, COLOR ADDED. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (A MINERAL NUTRIENT), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID).
Dietary Information
GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS include Iron, Fe (81% DV) , Vitamin B-6 (38% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS gets 9% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS
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