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GENERAL MILLS, GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.6 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 14.5 MG | 81% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 194 MG | 8% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Pantothenic acid (32% DV).
- Good source of Vitamin B-6 (38% DV).
About GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS
General Mills Oatmeal Crisp with raisins layers whole grain oats and whole grain wheat together with raisins, multiple syrup sources including corn syrup, glycerin, brown sugar syrup, and honey, plus cinnamon and oat flour. The sweetener count is long, and the sugar load is substantial. That said, fiber is notably high for a ready-to-eat cereal, and the whole grain content is genuine. A cluster-style cereal that tastes like a sweet granola, not a light health food.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, RAISINS, CORN SYRUP, GLYCERIN, BROWN SUGAR SYRUP, BROWN SUGAR, SALT, OAT FLOUR, RICE FLOUR, HONEY, CINNAMON, BAKING SODA, ARTIFICIAL FLAVOR, COLOR ADDED. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (A MINERAL NUTRIENT), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID).
Dietary Information
GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS include Iron, Fe (81% DV) , Vitamin B-6 (38% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS gets 9% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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