GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS vs KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ wins in 16 out of 21 nutrient categories
GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS: 4
vs
KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ: 16
(1 ties)
Overview
| Nutrient | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | Winner |
|---|---|---|---|
| Calories | 371 cal | 369 cal | |
| Protein | 8.1 g | 6.1 g | |
| Carbs | 79.0 g | 86.5 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 8.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 408 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 163 MG | |
| Iron, Fe | 14.5 MG | 18.4 MG | |
| Magnesium, Mg | 65 MG | 109 MG | |
| Phosphorus, P | 161 MG | 248 MG | |
| Potassium, K | 355 MG | 212 MG | |
| Sodium, Na | 194 MG | 376 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |