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KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 408 UG | 102% | |
| Vitamin B-12 | 4.3 UG | 179% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 18.4 MG | 102% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 376 MG | 16% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (102% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ
Special K's gluten-free cereal swaps wheat for whole grain brown rice, sorghum, and milled corn. Sugar and corn bran show up early, and honey and brown sugar syrup deepen the sweetness. Soluble corn fiber bumps the fiber count. Without wheat, the protein dips lower than the standard version. The fortification list covers the usual vitamins and minerals. It works for gluten-sensitive households, though it's still a sweetened, processed cereal rather than a minimally refined option.
Ingredients
Whole grain brown rice, sugar, whole grain sorghum, milled corn, corn bran, soluble corn fiber, brown sugar syrup, contains 2% or less of salt, honey, dried invert cane syrup, tricalcium phosphate, natural flavor, molasses, BHT for freshness.Vitamins and Minerals: Iron (ferric orthophosphate), vitamin C (ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12, vitamin D3.
Dietary Information
KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ include Vitamin B-12 (179% DV) , Iron, Fe (102% DV) , Folate, total (102% DV) , Niacin (89% DV) , and Vitamin B-6 (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ gets 7% of its calories from protein, 94% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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