KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 408 UG | 102% | |
| Vitamin B-12 | 4.3 UG | 179% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 18.4 MG | 102% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 376 MG | 16% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (102% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ
KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 86.5g of carbohydrates, and 2.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain brown rice, sugar, whole grain sorghum, milled corn, corn bran, soluble corn fiber, brown sugar syrup, contains 2% or less of salt, honey, dried invert cane syrup, tricalcium phosphate, natural flavor, molasses, BHT for freshness.Vitamins and Minerals: Iron (ferric orthophosphate), vitamin C (ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12, vitamin D3.
Dietary Information
KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ include Vitamin B-12 (179% DV) , Iron, Fe (102% DV) , Folate, total (102% DV) , Niacin (89% DV) , and Vitamin B-6 (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ gets 7% of its calories from protein, 94% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ
See how KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ compares to other foods in terms of nutrition:
- KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ vs Kellogg's Rice Krispies Cereal .62oz
- KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ vs Kellogg's Raisin Bran Cereal 56oz 4ct
- KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ vs Kellogg's Special K Cereal Red Berries 2.5oz
- KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ vs Kellogg's All Bran Cereal Complete Wheat Flakes .88oz
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.