KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 408 UG | 102% | |
| Vitamin B-12 | 4.3 UG | 179% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 18.4 MG | 102% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 376 MG | 16% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (102% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ
Special K Gluten Free Cereal is an 11-ounce box of ready-to-eat cereal formulated without gluten-containing grains, using brown rice, sorghum, and milled corn as the primary base. Per 100 grams, it delivers 369 calories, 6.1 grams of protein, 86.5 grams of carbohydrates, 2.5 grams of fat, and 9.3 grams of fiber. The fiber figure is meaningful for a gluten-free cereal, often a category where fiber is lacking. Fat content is minimal. Suitable for individuals with celiac disease or non-celiac gluten sensitivity who are following a gluten-free diet. The carbohydrate share is high, typical for grain-based cereals. Contains no nuts or dairy ingredients, though manufacturing cross-contact should be verified on current packaging.
Ingredients
Whole grain brown rice, sugar, whole grain sorghum, milled corn, corn bran, soluble corn fiber, brown sugar syrup, contains 2% or less of salt, honey, dried invert cane syrup, tricalcium phosphate, natural flavor, molasses, BHT for freshness.Vitamins and Minerals: Iron (ferric orthophosphate), vitamin C (ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12, vitamin D3.
Dietary Information
KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ include Vitamin B-12 (179% DV) , Iron, Fe (102% DV) , Folate, total (102% DV) , Niacin (89% DV) , and Vitamin B-6 (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ gets 7% of its calories from protein, 94% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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