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KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 12 MG | 75% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Folate, total | 240 UG | 60% | |
| Vitamin B-12 | 3.6 UG | 150% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 10.8 MG | 60% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 387 MG | 17% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (78% of Daily Value per 100g).
About KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ
Milled corn and sugar lead the way, with toasted soy pieces, whole grain oats, and soy protein concentrate providing a noticeably higher protein contribution than most breakfast cereals in this category. A touch of honey and cinnamon round out the flavor. The carbohydrate load is substantial and sugar is present, but the added soy protein makes this a step above plain corn flakes nutritionally. Think of it as a cereal-meets-granola hybrid that trends sweet but brings a little more to the table than its dessert-adjacent cousins.
Ingredients
Milled corn, sugar, toasted soy pieces, whole grain oats, soy protein concentrate, corn syrup, contains 2% or less of malt flavor, rice flour, salt, natural and artificial flavor, honey, whole grain wheat, cinnamon, soy lecithin, BHT for freshness.Vitamins and Minerals: Iron, niacinamide, vitamin C (ascorbic acid), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ include Vitamin B-12 (150% DV) , Thiamin (83% DV) , Riboflavin (78% DV) , Niacin (75% DV) , and Vitamin B-6 (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ gets 11% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ
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