KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ vs KELLOGG KRAVE CEREAL 14.1OZ
Nutrition comparison per 100 g serving
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KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ wins in 11 out of 21 nutrient categories
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ: 11
vs
KELLOGG KRAVE CEREAL 14.1OZ: 9
(1 ties)
Overview
| Nutrient | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | KELLOGG KRAVE CEREAL 14.1OZ | Winner |
|---|---|---|---|
| Calories | 376 cal | 407 cal | |
| Protein | 10.2 g | 6.9 g | |
| Carbs | 82 g | 76.4 g | |
| Fat | 1.9 g | 11.5 g | |
| Fiber | 2.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | KELLOGG KRAVE CEREAL 14.1OZ | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 60 UG | |
| Niacin | 12 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.6 UG | 0.1 UG | |
| Vitamin B-6 | 1.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 1 MG |
Minerals
| Mineral | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | KELLOGG KRAVE CEREAL 14.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 10.8 MG | 13.3 MG | |
| Magnesium, Mg | 21 MG | 35 MG | |
| Phosphorus, P | 51 MG | 95 MG | |
| Potassium, K | 320 MG | 243 MG | |
| Sodium, Na | 387 MG | 311 MG | |
| Zinc, Zn | 0.5 MG | 3.5 MG |