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KELLOGG KRAVE CEREAL 14.1OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 13.3 MG | 74% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 311 MG | 14% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (32% DV).
About KELLOGG KRAVE CEREAL 14.1OZ
Kellogg's Krave cereal fills whole grain oat and wheat shells with a chocolate center made from sugar, soybean oil, skim milk, cocoa, and chocolate. Sugar is the first ingredient in the filling and the second ingredient overall. Fat runs moderate, mostly from soybean and palm oil. Fiber is meaningful from the oat and corn bran shell. The chocolate filling is real cocoa rather than artificial flavoring, which gives it a genuine chocolate taste. Primarily a sweet cereal, but the fiber count is better than it might seem.
Ingredients
Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% or less of brown sugar syrup, salt, palm oil, artificial flavor, mixed tocopherols for freshness, BHT for freshness, beta-carotene for color, annatto extract color.Vitamins and Minerals: Reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin D3, vitamin B6 (pyridoxine hydrochloride), folic acid.
Dietary Information
KELLOGG KRAVE CEREAL 14.1OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG KRAVE CEREAL 14.1OZ include Thiamin (167% DV) , Iron, Fe (74% DV) , Vitamin B-6 (35% DV) , Zinc, Zn (32% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, KELLOGG KRAVE CEREAL 14.1OZ gets 7% of its calories from protein, 75% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG KRAVE CEREAL 14.1OZ
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