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KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ

Cereals Products - Ready to Eat (Shelf Stable) Kashi US Branded
361 Calories
11.1g Protein
67.5g Carbs
10.4g Fat
13.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 67.5g 25%
Dietary Fiber 13.4g 48%
Total Sugars 14.8g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 3.4mg 19%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 67.5g 76%
Fat 10.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 0.6 MG 4%
Vitamin B-6 0.0 MG 1%
Folate, total 1 UG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 27 MG 6%
Phosphorus, P 43 MG 3%
Potassium, K 203 MG 4%
Sodium, Na 113 MG 5%
Zinc, Zn 0.2 MG 2%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg's Raisin Bran Cereal 23.5oz 318 7.7g 78.3g 1.9g Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz 360 31.2g 59.8g 2.6g KELLOGG SPECIAL K CEREAL VANILLA ALMOND 16.3OZ 368 7.9g 82.6g 4.3g Kellogg's Raisin Bran Cereal Omega 3 14.3oz 349 7.3g 82.7g 2.5g Kellogg Company US — Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz 342 12.1g 79.6g 2.3g Kellogg Company US — Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz 389 9.3g 75.3g 9.6g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (13.4g per 100g), supporting digestive health.

About KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ

Kashi Organic Cherry Cinnamon and Cardamom Cereal is a certified organic muesli-style cereal made from whole oats, whole rye, whole barley, dried cherries, chia seeds, dried cane syrup, almonds, flax seeds, cinnamon, and cardamom. Per 100 g it delivers 361 calories, 11.1 g of protein, 67.5 g of carbohydrates, 10.4 g of fat, and 13.4 g of dietary fiber. All major ingredients are organically certified. The high fiber content reflects the combination of whole grains, seeds, and minimal processing. The cardamom adds a distinctive warm, floral note uncommon in mainstream cereals. Contains wheat allergens from rye and barley, and tree nut allergens from almonds. Not vegan due to potential honey traces, though no honey is listed here. Best consumed as a soaked overnight muesli or with cold milk.

Ingredients

WHOLE OATS*, WHOLE RYE*, WHOLE BARLEY*, DRIED CHERRIES* (CHERRIES*, DRIED CANE SYRUP*), CHIA SEEDS*, DRIED CANE SYRUP*, ALMONDS*, FLAX SEEDS*, CINNAMON*, SEA SALT, CARDAMOM*.*ORGANIC

Dietary Information

KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 361 calories per 100 grams, KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ gets 12% of its calories from protein, 75% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ

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