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Know what is on your plate.

KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ

Cereals Products - Ready to Eat (Shelf Stable) Kashi US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

361 Calories
11.1g Protein
67.5g Carbs
10.4g Fat
13.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 12%
Carbs 67.5g 76%
Fat 10.4g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 67.5g 25%
Dietary Fiber 13.4g 48%
Total Sugars 14.8g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 3.4mg 19%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 0.6 MG 4%
Vitamin B-6 0.0 MG 1%
Folate, total 1 UG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 27 MG 6%
Phosphorus, P 43 MG 3%
Potassium, K 203 MG 4%
Sodium, Na 113 MG 5%
Zinc, Zn 0.2 MG 2%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (13.4g per 100g), supporting digestive health.

About KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ

Whole oats, rye, and barley lead, followed by dried cherries, chia seeds, almonds, flax seeds, cinnamon, and cardamom. Every ingredient is certified organic, and the flavor reflects the spice combination directly: warm, slightly floral, and tart from the cherries. Fiber is exceptionally high for a granola or cereal product, and the fat from almonds and seeds is largely unsaturated. Dried cane syrup provides sweetness but the overall sugar level reads as moderate. A genuinely nutrient-dense breakfast option, and the cherry-cardamom pairing is distinctive enough that it stands apart from standard cinnamon cereals.

Ingredients

WHOLE OATS*, WHOLE RYE*, WHOLE BARLEY*, DRIED CHERRIES* (CHERRIES*, DRIED CANE SYRUP*), CHIA SEEDS*, DRIED CANE SYRUP*, ALMONDS*, FLAX SEEDS*, CINNAMON*, SEA SALT, CARDAMOM*.*ORGANIC

Dietary Information

KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 361 calories per 100 grams, KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ gets 12% of its calories from protein, 75% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ

See how KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ compares to other foods in terms of nutrition:

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