KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ vs KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ
Nutrition comparison per 100 g serving
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KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ wins in 13 out of 20 nutrient categories
KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ: 6
vs
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ: 13
(1 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | Winner |
|---|---|---|---|
| Calories | 361 cal | 376 cal | |
| Protein | 11.1 g | 10.2 g | |
| Carbs | 67.5 g | 82 g | |
| Fat | 10.4 g | 1.9 g | |
| Fiber | 13.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 240 UG | |
| Niacin | 0.6 MG | 12 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0.0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 12 MG |
Minerals
| Mineral | KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 10.8 MG | |
| Magnesium, Mg | 27 MG | 21 MG | |
| Phosphorus, P | 43 MG | 51 MG | |
| Potassium, K | 203 MG | 320 MG | |
| Sodium, Na | 113 MG | 387 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |