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Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
360 Calories
31.2g Protein
59.8g Carbs
2.6g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 26%
Total Carbohydrate 59.8g 22%
Dietary Fiber 7.9g 28%
Total Sugars 21.7g
Protein 31.2g 62%
Vitamin D 134mcg 670%
Calcium 79mg 6%
Iron 25.3mg 141%
Potassium 388mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.2g 33%
Carbs 59.8g 64%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 143%
Niacin 21.9 MG 137%
Vitamin B-6 2.2 MG 129%
Folate, total 438 UG 110%
Vitamin B-12 6.6 UG 275%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 25.3 MG 141%
Magnesium, Mg 94 MG 22%
Phosphorus, P 357 MG 29%
Potassium, K 388 MG 8%
Sodium, Na 596 MG 26%
Zinc, Zn 3.3 MG 30%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ 385 13.1g 60.8g 15.9g Kellogg Company US — Kashi Organic Cereal Toasted Oat 34oz 370 9.1g 80.6g 5.4g KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ 364 8.4g 83.5g 2.4g KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ 370 9.1g 80.6g 5.4g KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ 356 22.3g 69.8g 2.6g Kellogg's Krave Cereal Smores 1oz 401 7.3g 76.4g 10.9g

Nutrition Highlights

  • Excellent source of protein with 31.2g per 100g, great for muscle building and recovery.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (141% of Daily Value per 100g).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (29% DV).

About Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz

Kellogg's Special K Low Carb Protein Plus Cereal is a high-protein, lower-carbohydrate ready-to-eat cereal combining whole grain wheat, wheat gluten, rice, soy protein isolate, wheat bran, and defatted soy grits in a mildly cinnamon-flavored base. Per 100 g, it delivers 360 calories, 59.8 g of carbohydrates, 31.2 g of protein, and 2.6 g of fat, with 7.9 g of fiber. The 31 g protein per 100 g is exceptionally high for a ready-to-eat cereal and is achieved through wheat gluten, soy protein isolate, and soy grits as primary protein sources. L-lysine monohydrochloride is added to compensate for wheat gluten's lysine deficiency. Sucralose provides sweetness without adding sugar calories. Soy lecithin is the only fat beyond what naturally occurs in the grain. The product is comprehensively fortified with B vitamins, iron, and vitamins A and D3. Contains gluten and soy allergens.

Ingredients

Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, L-lysine monohydrochloride, soy lecithin, sucralose, BHT for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), folic acid, vitamin B12, vitamin D3.

Dietary Information

Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz include Vitamin B-12 (275% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Iron, Fe (141% DV) , and Niacin (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz gets 35% of its calories from protein, 66% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz

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