Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz vs KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz wins in 16 out of 20 nutrient categories
Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz: 16
vs
KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ: 2
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | Winner |
|---|---|---|---|
| Calories | 360 cal | 363 cal | |
| Protein | 31.2 g | 8 g | |
| Carbs | 59.8 g | 79.9 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 7.9 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | Winner |
|---|---|---|---|
| Folate, total | 438 UG | 179 UG | |
| Niacin | 21.9 MG | 8.9 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.6 UG | 2.7 UG | |
| Vitamin B-6 | 2.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 47 MG | |
| Iron, Fe | 25.3 MG | 8 MG | |
| Magnesium, Mg | 94 MG | 105 MG | |
| Phosphorus, P | 357 MG | 250 MG | |
| Potassium, K | 388 MG | 311 MG | |
| Sodium, Na | 596 MG | 224 MG | |
| Zinc, Zn | 3.3 MG | 2.7 MG |