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KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 179 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 8 MG | 44% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ
Kellogg's Raisin Bran Fruit and Nut takes the basic raisin bran formula and adds cranberries, almonds, and oats alongside the classic wheat bran and raisins. Honey and brown sugar syrup sweeten the mix. Fiber is high, driven by wheat bran and soluble corn fiber. The added nuts bring some fat. Acacia gum and mixed tocopherols round out the stabilizer and freshness package. A higher-fiber, more textured alternative to standard Raisin Bran, with real fruit and nut pieces rather than just raisins.
Ingredients
Whole grain oats, sugar, honey, raisins, wheat bran, rice flour, cranberries, whole grain wheat, soluble corn fiber, wheat, rice, almonds, vegetable glycerin, contains 2% or less of brown sugar syrup, acacia gum, salt, malt flavor, corn maltodextrin, mixed tocopherols for freshness, cinnamon, sunflower oil, citric acid, rosemary extract for freshness. Vitamins and Minerals: Niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
Dietary Information
KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ include Vitamin B-12 (113% DV) , Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , and Vitamin B-6 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ gets 9% of its calories from protein, 88% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ
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