KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ vs Kellogg's Muslix Cereal 15.3oz
Nutrition comparison per 100 g serving
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KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ wins in 14 out of 20 nutrient categories
KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ: 14
vs
Kellogg's Muslix Cereal 15.3oz: 3
(3 ties)
Overview
| Nutrient | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | Kellogg's Muslix Cereal 15.3oz | Winner |
|---|---|---|---|
| Calories | 363 cal | 353 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 79.9 g | 75.2 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 10.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | Kellogg's Muslix Cereal 15.3oz | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 9 UG | |
| Niacin | 8.9 MG | 2.3 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | Kellogg's Muslix Cereal 15.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 8 MG | 2.9 MG | |
| Magnesium, Mg | 105 MG | 56 MG | |
| Phosphorus, P | 250 MG | 206 MG | |
| Potassium, K | 311 MG | 310 MG | |
| Sodium, Na | 224 MG | 218 MG | |
| Zinc, Zn | 2.7 MG | 1.5 MG |