KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ vs KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ
Nutrition comparison per 100 g serving
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KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ wins in 11 out of 20 nutrient categories
KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ: 11
vs
KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ: 7
(2 ties)
Overview
| Nutrient | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Winner |
|---|---|---|---|
| Calories | 363 cal | 325 cal | |
| Protein | 8 g | 20.4 g | |
| Carbs | 79.9 g | 70.3 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 10.8 g | 18.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 12 UG | |
| Niacin | 8.9 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 75 MG | |
| Iron, Fe | 8 MG | 3.9 MG | |
| Magnesium, Mg | 105 MG | 62 MG | |
| Phosphorus, P | 250 MG | 176 MG | |
| Potassium, K | 311 MG | 536 MG | |
| Sodium, Na | 224 MG | 214 MG | |
| Zinc, Zn | 2.7 MG | 0.3 MG |