KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.2 MG | 64% | |
| Vitamin B-6 | 4.1 MG | 240% | |
| Folate, total | 816 UG | 204% | |
| Vitamin B-12 | 12.2 UG | 508% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 257 MG | 11% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (64% of Daily Value per 100g).
About KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ
Kellogg's Low Fat Granola without Raisins is a whole grain cereal made primarily from whole grain rolled oats, whole grain wheat, rice, and almonds, sweetened with sugar, corn syrup, and molasses, and flavored with cinnamon and malt. Per 100 g it provides 389 calories, 5.7 g fat, 80.9 g carbohydrates, 7 g fiber, and 8.7 g protein. Palm oil is used in small quantity, and multiple vitamins and minerals are added including iron, zinc, niacinamide, and vitamins B1, B2, B6, A, C, D, and B12. BHT preserves freshness. At 5.7 g fat per 100 g, this is markedly lower in fat than most granolas. Contains wheat, soy, dairy, and tree nuts (almonds). A fortified option for those seeking a lower-fat granola.
Ingredients
Whole grain rolled oats, whole grain wheat, sugar, rice, corn syrup, almonds, contains 2% or less of molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, malt flavoring, polyglycerol esters of fatty acids, natural and artificial flavor, guar gum, BHT for freshness. Vitamins and Minerals: Niacinamide, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin C (sodium ascorbate and ascorbic acid), vitamin A palmitate, reduced iron, vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), vitamin D, vitamin B12.
Dietary Information
KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ include Vitamin B-12 (508% DV) , Vitamin B-6 (240% DV) , Folate, total (204% DV) , Thiamin (83% DV) , and Zinc, Zn (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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