GENERAL MILLS — GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH
General Mills made this Girl Scouts collaboration with whole grain corn as the base, then layered in plenty of sugar, dextrose, palm oil, caramel syrup, and a hint of cocoa to echo the Caramel deLites cookie. The result is a cereal that leads heavily with sweetness and natural coconut flavor, with modest fat and virtually no meaningful protein. Fiber is low and the ingredient list makes clear this is a treat-first cereal, not a nutritional workhorse. Kids will like it.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, DEXTROSE, PALM OIL, CARAMEL SYRUP (CARAMELIZED SUGAR, WATER), CANOLA OIL, COCOA, SALT, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), NATURAL FLAVOR, BAKING SODA, NATURAL COCONUT FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH gets 4% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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