Kellogg's Special K Cereal Berry 10.6oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 38% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 74% | |
| Niacin | 11.3 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 66% | |
| Folate, total | 226 UG | 57% | |
| Vitamin B-12 | 3.4 UG | 142% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 11.9 MG | 66% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 130 MG | 6% | |
| Zinc, Zn | 1.7 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Kellogg's Special K Cereal Berry 10.6oz
Kellogg's Special K Cereal Berry 10.6oz is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 75.6g of carbohydrates, and 7.9g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain oats, sugar, crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), brown rice syrup, freeze dried berry blend (cranberries, strawberries, blueberries), wheat, quinoa, sunflower oil, contains 2% or less of acacia gum, natural flavor, salt, soy lecithin, mixed tocopherols for freshness, rosemary extract for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Special K Cereal Berry 10.6oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Berry 10.6oz include Vitamin B-12 (142% DV) , Thiamin (83% DV) , Riboflavin (74% DV) , Niacin (71% DV) , and Iron, Fe (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, Kellogg's Special K Cereal Berry 10.6oz gets 11% of its calories from protein, 77% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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