Kellogg's Special K Cereal Berry 10.6oz vs KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Special K Cereal Berry 10.6oz: 9
vs
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ: 9
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Berry 10.6oz | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | Winner |
|---|---|---|---|
| Calories | 395 cal | 376 cal | |
| Protein | 10.5 g | 10.2 g | |
| Carbs | 75.6 g | 82 g | |
| Fat | 7.9 g | 1.9 g | |
| Fiber | 8.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Berry 10.6oz | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | Winner |
|---|---|---|---|
| Folate, total | 226 UG | 240 UG | |
| Niacin | 11.3 MG | 12 MG | |
| Riboflavin | 1.0 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.4 UG | 3.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 34 MG | 12 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Berry 10.6oz | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 11.9 MG | 10.8 MG | |
| Magnesium, Mg | 82 MG | 21 MG | |
| Phosphorus, P | 260 MG | 51 MG | |
| Potassium, K | 281 MG | 320 MG | |
| Sodium, Na | 130 MG | 387 MG | |
| Zinc, Zn | 1.7 MG | 0.5 MG |