Kellogg's Special K Cereal Berry 10.6oz vs BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Berry 10.6oz wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal Berry 10.6oz: 10
vs
BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ: 7
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Berry 10.6oz | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | Winner |
|---|---|---|---|
| Calories | 395 cal | 408 cal | |
| Protein | 10.5 g | 11.5 g | |
| Carbs | 75.6 g | 74.4 g | |
| Fat | 7.9 g | 8.9 g | |
| Fiber | 8.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Berry 10.6oz | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | Winner |
|---|---|---|---|
| Folate, total | 226 UG | 0 UG | |
| Niacin | 11.3 MG | 0.7 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.4 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 34 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Berry 10.6oz | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 43 MG | |
| Iron, Fe | 11.9 MG | 3.1 MG | |
| Magnesium, Mg | 82 MG | 91 MG | |
| Phosphorus, P | 260 MG | 290 MG | |
| Potassium, K | 281 MG | 329 MG | |
| Sodium, Na | 130 MG | 470 MG | |
| Zinc, Zn | 1.7 MG | 1.7 MG | Tie |