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Kellogg's Frosted Flakes Cereal Multi Grain 2oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54 MG | 60% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 357 UG | 89% | |
| Vitamin B-12 | 5.4 UG | 225% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 597 MG | 26% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (26% DV).
About Kellogg's Frosted Flakes Cereal Multi Grain 2oz
Whole grain wheat leads this multigrain version of Frosted Flakes, with rice, milled corn, wheat bran, and a small amount of malt flavor following. The bran and whole grain base give it more fiber than the classic Frosted Flakes formula. Sugar is present but not leading the ingredient list, which is a meaningful difference. B vitamins, iron, and fat-soluble vitamins are added. This reads as an attempt to occupy the space between kids' cereal and adult whole-grain options, with moderate success on the fiber front.
Ingredients
Whole grain wheat, rice, sugar, milled corn, wheat bran, contains 2% or less of salt, malt flavor, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Frosted Flakes Cereal Multi Grain 2oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Frosted Flakes Cereal Multi Grain 2oz include Vitamin B-12 (225% DV) , Riboflavin (117% DV) , Niacin (112% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Kellogg's Frosted Flakes Cereal Multi Grain 2oz gets 9% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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