KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 87 MG | 21% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 419 MG | 18% | |
| Zinc, Zn | 1.6 MG | 15% |
Nutrition Highlights
- High in dietary fiber (18.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Niacin (20% DV).
About KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ
Berry Blossom starts with organic whole grain yellow cornmeal and builds in graham flour, whole grain barley, oat flour, and the Kashi seven-grain sesame blend for a multi-grain profile. Cane syrup, honey, and invert cane syrup layer the sweetness, and actual berry powder from strawberries, blackberries, and other dried fruit provides the fruit notes. Fiber runs unusually high for a puffed cereal. Still primarily a carbohydrate food, but one with genuine whole grain depth and a cleaner sweetener approach than many competitors.
Ingredients
ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC CANE SYRUP, GRAHAM FLOUR, CORN BRAN, WHOLE GRAIN BARLEY FLOUR, DRIED CANE SYRUP, HONEY, TAPIOCA STARCH, WHOLE OAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), ACACIA GUM, INVERT CANE SYRUP, BERRY POWDER (DRIED: STRAWBERRIES, BLACKBERRIES, BLUEBERRIES), SALT, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS, MALIC ACID, BAKING SODA, CITRIC ACID, MONK FRUIT EXTRACT.
Dietary Information
KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ include Magnesium, Mg (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ gets 9% of its calories from protein, 103% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ
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