Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz vs KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz: 10
vs
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ: 8
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Calories | 360 cal | 368 cal | |
| Protein | 31.2 g | 7.9 g | |
| Carbs | 59.8 g | 82.6 g | |
| Fat | 2.6 g | 4.3 g | |
| Fiber | 7.9 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Folate, total | 438 UG | 467 UG | |
| Niacin | 21.9 MG | 23.3 MG | |
| Riboflavin | 1.9 MG | 2.0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.6 UG | 7 UG | |
| Vitamin B-6 | 2.2 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 35 MG | |
| Iron, Fe | 25.3 MG | 27 MG | |
| Magnesium, Mg | 94 MG | 75 MG | |
| Phosphorus, P | 357 MG | 207 MG | |
| Potassium, K | 388 MG | 259 MG | |
| Sodium, Na | 596 MG | 559 MG | |
| Zinc, Zn | 3.3 MG | 1.6 MG |