KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ vs KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ wins in 14 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ: 14
vs
KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ: 5
(1 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ | Winner |
|---|---|---|---|
| Calories | 369 cal | 368 cal | |
| Protein | 6.1 g | 18 g | |
| Carbs | 86.5 g | 66.7 g | |
| Fat | 2.5 g | 8.2 g | |
| Fiber | 9.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ | Winner |
|---|---|---|---|
| Folate, total | 408 UG | 0 UG | |
| Niacin | 14.3 MG | 0.3 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37 MG | 1 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 111 MG | |
| Iron, Fe | 18.4 MG | 3.6 MG | |
| Magnesium, Mg | 109 MG | 64 MG | |
| Phosphorus, P | 248 MG | 203 MG | |
| Potassium, K | 212 MG | 418 MG | |
| Sodium, Na | 376 MG | 245 MG | |
| Zinc, Zn | 1.4 MG | 0.6 MG |