KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of protein with 18g per 100g.
- High in dietary fiber (15.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ
Kashi GoLean Toasted Berry Crumble earns its protein and fiber numbers honestly. Soy flakes, defatted soy grits, and the brand's seven-grain blend do the real work here, while chicory root fiber pushes the total fiber count well above what most cereals manage. The cranberries add a mild tartness, and dried cane syrup keeps sweetness moderate rather than aggressive. For a grain-based breakfast, this one lands on the genuinely nutritious end of the spectrum, with a macro profile that leans high-protein and high-fiber relative to its category.
Ingredients
WHOLE GRAIN OATS, SOY FLAKES, DRIED CANE SYRUP, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR [WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS], CALCIUM CARBONATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, DEFATTED SOY GRITS, CRANBERRIES (CRANBERRIES, CANE SYRUP, VEGETABLE GLYCERIN, RICE FLOUR, EXPELLER PRESSED CANOLA OIL), EXPELLER PRESSED CANOLA OIL, DEGERMINATED YELLOW CORN FLOUR, SOY PROTEIN ISOLATE, OAT FIBER, DRIED BLUEBERRIES (BLUEBERRIES, DRIED CANE SYRUP, RICE FLOUR, SUNFLOWER OIL), BAKING SODA, NATURAL FLAVORS, EVAPORATED SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.
Dietary Information
KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ gets 20% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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