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Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 364 UG | 91% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 108 MG | 26% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (25% DV).
About Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz
Cranberry Yogurt Mini-Wheats layer a nonfat yogurt powder coating and dried cranberries over Kellogg's standard whole grain wheat biscuit. The tartness of the cranberry plays against the mild yogurt tang, and the sugar content, while present, is at least paired with a solid fiber contribution from the whole wheat base. Milk protein concentrate and brown rice syrup fill out the frosting. Like other Mini-Wheats, the cereal earns some credit for fiber without being able to escape the fact that sugar is a top ingredient.
Ingredients
Whole grain wheat, sugar, cranberries, contains 2% or less of brown rice syrup, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), milk protein concentrate, gelatin, natural flavor, beta-carotene for color, BHT for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), zinc oxide, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12.
Dietary Information
Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz include Iron, Fe (164% DV) , Vitamin B-12 (113% DV) , Folate, total (91% DV) , Thiamin (83% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz gets 11% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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