Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 364 UG | 91% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 108 MG | 26% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (25% DV).
About Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz
Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 82.9g of carbohydrates, and 1.4g of fat. It also contributes 11.2g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain wheat, sugar, cranberries, contains 2% or less of brown rice syrup, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), milk protein concentrate, gelatin, natural flavor, beta-carotene for color, BHT for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), zinc oxide, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12.
Dietary Information
Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz include Iron, Fe (164% DV) , Vitamin B-12 (113% DV) , Folate, total (91% DV) , Thiamin (83% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz gets 11% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz
See how Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz compares to other foods in terms of nutrition:
- Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz vs Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz
- Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz vs Kellogg's Mini-Wheats Cereal Little Bites Chocolate 1oz
- Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz vs Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz
- Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz vs Kellogg's Corn Flakes Cereal .75oz
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.