GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (23% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
About GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, CANOLA OIL, REFINER'S SYRUP, SALT, PUMPKIN PUREE, CINNAMON, BAKING SODA, NUTMEG, CLOVES, ANNATTO EXTRACT COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE
See how GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE compares to other foods in terms of nutrition:
- GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE vs ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND
- GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE vs NAT VLY PRTN GRAN OATS N HNY
- GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE vs NAT VLY OAT CLUSTERS CEREAL HONEY
- GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE vs Cascadian Farm Organic Dark Chocolate Almond Granola Cereal
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.