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GENERAL MILLS — GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE

Cereals Products - Ready to Eat (Shelf Stable) GENERAL MILLS SALES INC. Branded
393 Calories
7.1g Protein
78.6g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 143mcg 715%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 85%
Fat 7.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 86 MG 20%
Phosphorus, P 286 MG 23%
Potassium, K 268 MG 6%
Sodium, Na 429 MG 19%
Zinc, Zn 13.4 MG 122%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg's Raisin Bran Cereal Omega 3 14.3oz 349 7.3g 82.7g 2.5g Kellogg Company US — Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz 342 12.1g 79.6g 2.3g Kellogg Company US — Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz 389 9.3g 75.3g 9.6g KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ 346 10.1g 80g 2.1g KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ 385 13.1g 60.8g 15.9g Kellogg Company US — Kashi Organic Cereal Toasted Oat 34oz 370 9.1g 80.6g 5.4g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).

About GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE

Pumpkin Spice Cheerios from General Mills, a seasonal limited-edition variety of the iconic whole grain oat cereal. Per 100 g, it delivers 393 calories, 7.14 g protein, 78.57 g carbohydrates, 7.14 g fat, and 7.1 g dietary fiber. The whole grain oat base is flavored with real pumpkin puree, cinnamon, nutmeg, and cloves -- the classic pumpkin spice blend -- alongside refiner's syrup and canola oil. Annatto extract provides color without artificial dyes. The comprehensive vitamin and mineral fortification package includes calcium, iron, zinc, and 10 vitamins. Mixed tocopherols preserve freshness. The 28 g serving delivers about 110 calories and 2 g of fiber. The oat base provides beta-glucan, and the use of actual pumpkin puree rather than artificial flavoring distinguishes this from purely flavoring-based pumpkin spice products.

Ingredients

WHOLE GRAIN OATS, SUGAR, CORN STARCH, CANOLA OIL, REFINER'S SYRUP, SALT, PUMPKIN PUREE, CINNAMON, BAKING SODA, NUTMEG, CLOVES, ANNATTO EXTRACT COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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