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GENERAL MILLS, GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (23% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
About GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE
Pumpkin Spice Cheerios bring actual pumpkin puree, cinnamon, nutmeg, and cloves into the standard sweetened Cheerios formula. The spice blend is real rather than purely artificial, which is a small but genuine distinction. Oats dominate the grain base, sugar and corn starch follow, and the fiber count sits at a level you'd expect from an oat-based cereal. Fat comes mainly from canola oil. A seasonal flavor that leans more sweet than spiced, but the whole grain oat foundation is legitimate.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, CANOLA OIL, REFINER'S SYRUP, SALT, PUMPKIN PUREE, CINNAMON, BAKING SODA, NUTMEG, CLOVES, ANNATTO EXTRACT COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE
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