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Know what is on your plate.

Kellogg Company US, Kashi Golean Cereal Honey Almond Flax 16.8oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

379 Calories
16.8g Protein
66.9g Carbs
9.9g Fat
15g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.8g 18%
Carbs 66.9g 71%
Fat 9.9g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 66.9g 24%
Dietary Fiber 15g 54%
Total Sugars 22.2g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 2.8mg 16%
Potassium 620mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 0.8 MG 5%
Vitamin B-6 0.0 MG 2%
Folate, total 9 UG 2%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 105 MG 25%
Phosphorus, P 270 MG 22%
Potassium, K 620 MG 13%
Sodium, Na 268 MG 12%
Zinc, Zn 0.6 MG 5%

Nutrition Highlights

  • Good source of protein with 16.8g per 100g.
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (22% DV).

About Kashi Golean Cereal Honey Almond Flax 16.8oz

Kashi GoLean Cereal Honey Almond Flax brings together seven whole grains, including hard red wheat, brown rice, barley, triticale, rye, oats, and buckwheat, along with sesame seeds, soy flakes, whole flaxseed, and almonds. Chicory root fiber adds prebiotic benefit. The protein content is notably high for a cold cereal, coming from the soy flakes and varied grains. Honey and dried cane syrup sweeten modestly. Brown rice syrup and expeller pressed canola oil round out the binding. One of the more nutrient-dense mainstream cold cereals available.

Ingredients

KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEED, WHOLE OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOR , MIXED TOCOPHEROLS FOR FRESHNESS.

Dietary Information

Kashi Golean Cereal Honey Almond Flax 16.8oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Golean Cereal Honey Almond Flax 16.8oz include Magnesium, Mg (25% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, Kashi Golean Cereal Honey Almond Flax 16.8oz gets 18% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Kashi Golean Cereal Honey Almond Flax 16.8oz

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