Kellogg Company US — Kashi Golean Cereal Honey Almond Flax 16.8oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 620 MG | 13% | |
| Sodium, Na | 268 MG | 12% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (22% DV).
About Kashi Golean Cereal Honey Almond Flax 16.8oz
Kashi GoLean Cereal Honey Almond Flax brings together seven whole grains, including hard red wheat, brown rice, barley, triticale, rye, oats, and buckwheat, along with sesame seeds, soy flakes, whole flaxseed, and almonds. Chicory root fiber adds prebiotic benefit. The protein content is notably high for a cold cereal, coming from the soy flakes and varied grains. Honey and dried cane syrup sweeten modestly. Brown rice syrup and expeller pressed canola oil round out the binding. One of the more nutrient-dense mainstream cold cereals available.
Ingredients
KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEED, WHOLE OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOR , MIXED TOCOPHEROLS FOR FRESHNESS.
Dietary Information
Kashi Golean Cereal Honey Almond Flax 16.8oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Cereal Honey Almond Flax 16.8oz include Magnesium, Mg (25% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Kashi Golean Cereal Honey Almond Flax 16.8oz gets 18% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US — Kashi Golean Cereal Honey Almond Flax 16.8oz
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