Kashi Golean Cereal Honey Almond Flax 16.8oz vs KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ
Nutrition comparison per 100 g serving
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KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ wins in 11 out of 20 nutrient categories
Kashi Golean Cereal Honey Almond Flax 16.8oz: 8
vs
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ: 11
(1 ties)
Overview
| Nutrient | Kashi Golean Cereal Honey Almond Flax 16.8oz | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Winner |
|---|---|---|---|
| Calories | 379 cal | 376 cal | |
| Protein | 16.8 g | 10.2 g | |
| Carbs | 66.9 g | 82 g | |
| Fat | 9.9 g | 1.9 g | |
| Fiber | 15 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Cereal Honey Almond Flax 16.8oz | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 240 UG | |
| Niacin | 0.8 MG | 12 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0.0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 12 MG |
Minerals
| Mineral | Kashi Golean Cereal Honey Almond Flax 16.8oz | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 10.8 MG | |
| Magnesium, Mg | 105 MG | 21 MG | |
| Phosphorus, P | 270 MG | 51 MG | |
| Potassium, K | 620 MG | 320 MG | |
| Sodium, Na | 268 MG | 387 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |