Kashi Golean Cereal Honey Almond Flax 16.8oz vs BEAR NAKED CEREAL CACAO CASHEW 1.2OZ
Nutrition comparison per 100 g serving
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Kashi Golean Cereal Honey Almond Flax 16.8oz wins in 14 out of 20 nutrient categories
Kashi Golean Cereal Honey Almond Flax 16.8oz: 14
vs
BEAR NAKED CEREAL CACAO CASHEW 1.2OZ: 3
(3 ties)
Overview
| Nutrient | Kashi Golean Cereal Honey Almond Flax 16.8oz | BEAR NAKED CEREAL CACAO CASHEW 1.2OZ | Winner |
|---|---|---|---|
| Calories | 379 cal | 461 cal | |
| Protein | 16.8 g | 10.1 g | |
| Carbs | 66.9 g | 63.5 g | |
| Fat | 9.9 g | 19.7 g | |
| Fiber | 15 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Cereal Honey Almond Flax 16.8oz | BEAR NAKED CEREAL CACAO CASHEW 1.2OZ | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 2 UG | |
| Niacin | 0.8 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kashi Golean Cereal Honey Almond Flax 16.8oz | BEAR NAKED CEREAL CACAO CASHEW 1.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Magnesium, Mg | 105 MG | 52 MG | |
| Phosphorus, P | 270 MG | 269 MG | |
| Potassium, K | 620 MG | 274 MG | |
| Sodium, Na | 268 MG | 215 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |