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Kashi US, BEAR NAKED CEREAL CACAO CASHEW 1.2OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 215 MG | 9% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
About BEAR NAKED CEREAL CACAO CASHEW 1.2OZ
Bear Naked Cacao Cashew granola gets most of its sweetness from invert cane syrup and brown rice syrup, and the semisweet chocolate chunks are made with cane syrup and real chocolate liquor. Cashew butter and whole cashews contribute fat and a mild creaminess, while pumpkin seeds add texture and a slight mineral quality. Whole grain oats and whole oat flour form the base, keeping fiber reasonable. Ginger and rosemary extract show up at the tail of the list, the former adding a quiet warmth. Calorie density is high for a small serving, so portion awareness matters.
Ingredients
Whole grain oats, semi-sweet chocolate chunks* (dried cane syrup*, chocolate liquor*, cocoa butter*, soy lecithin*, vanilla extract*, milk), invert cane syrup, rice crisps (rice flour, cane sugar, salt), cashew butter, expeller pressed sunflower oil, cashews, pumpkin seeds, whole oat flour, brown rice syrup, dried cane syrup, sea salt, ginger, rosemary extract for freshness.*Organic
Dietary Information
BEAR NAKED CEREAL CACAO CASHEW 1.2OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAR NAKED CEREAL CACAO CASHEW 1.2OZ include Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 461 calories per 100 grams, BEAR NAKED CEREAL CACAO CASHEW 1.2OZ gets 9% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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