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BEAR NAKED CEREAL CACAO CASHEW 1.2OZ

Cereals Products - Ready to Eat (Shelf Stable) Kashi US Branded
461 Calories
10.1g Protein
63.5g Carbs
19.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 461
% Daily Value*
Total Fat 19.7g 25%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 215mg 9%
Total Carbohydrate 63.5g 23%
Dietary Fiber 6.2g 22%
Total Sugars 21.3g
Protein 10.1g 20%
Vitamin D 8mcg 40%
Calcium 56mg 4%
Iron 3.5mg 19%
Potassium 274mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 11%
Carbs 63.5g 68%
Fat 19.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 0.6 MG 4%
Vitamin B-6 0.0 MG 1%
Folate, total 2 UG 1%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.5 MG 19%
Magnesium, Mg 52 MG 12%
Phosphorus, P 269 MG 22%
Potassium, K 274 MG 6%
Sodium, Na 215 MG 9%
Zinc, Zn 0.7 MG 6%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ 0 11.5g 74.4g 8.9g Kellogg's Frosted Flakes Cereal 1oz 0 5.4g 88.2g 0.3g Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz 0 7.9g 86.3g 1.4g Kellogg's Froot Loops Cereal Reduced Sugar 1oz 0 6.4g 86.6g 4.1g KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ 0 10.2g 82g 1.9g KELLOGG FROOT LOOPS BLOOPERS 1.2OZ 0 4.6g 87.6g 3.8g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (22% DV).

About BEAR NAKED CEREAL CACAO CASHEW 1.2OZ

BEAR NAKED CEREAL CACAO CASHEW 1.2OZ is a high-calorie food with 461 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 63.5g of carbohydrates, and 19.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.

Ingredients

Whole grain oats, semi-sweet chocolate chunks*  (dried cane syrup*, chocolate liquor*, cocoa butter*, soy lecithin*, vanilla extract*, milk), invert cane syrup, rice crisps (rice flour, cane sugar, salt), cashew butter, expeller pressed sunflower oil, cashews, pumpkin seeds, whole oat flour, brown rice syrup, dried cane syrup, sea salt, ginger, rosemary extract for freshness.*Organic

Dietary Information

BEAR NAKED CEREAL CACAO CASHEW 1.2OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BEAR NAKED CEREAL CACAO CASHEW 1.2OZ include Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 461 calories per 100 grams, BEAR NAKED CEREAL CACAO CASHEW 1.2OZ gets 9% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BEAR NAKED CEREAL CACAO CASHEW 1.2OZ

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