Kashi US — BEAR NAKED CEREAL CACAO CASHEW 1.2OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 215 MG | 9% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
About BEAR NAKED CEREAL CACAO CASHEW 1.2OZ
Bear Naked Cacao Cashew granola cereal in a 1.2 oz serving pouch is produced by Kashi US and built on whole grain oats, cashew butter, organic semisweet chocolate chunks, and pumpkin seeds. Per 100g, it delivers 461 calories, 10.1g protein, 63.5g carbs, 19.7g fat, and 6.2g fiber. The invert cane syrup and brown rice syrup provide sweetness without refined sugar dominating the ingredient list. Rosemary extract is used as a natural preservative. The higher protein and fiber relative to most cereals reflect the nut and seed content. It contains milk, soy, and tree nuts and is better suited as a snack or topping than a standalone breakfast due to the calorie density.
Ingredients
Whole grain oats, semi-sweet chocolate chunks* (dried cane syrup*, chocolate liquor*, cocoa butter*, soy lecithin*, vanilla extract*, milk), invert cane syrup, rice crisps (rice flour, cane sugar, salt), cashew butter, expeller pressed sunflower oil, cashews, pumpkin seeds, whole oat flour, brown rice syrup, dried cane syrup, sea salt, ginger, rosemary extract for freshness.*Organic
Dietary Information
BEAR NAKED CEREAL CACAO CASHEW 1.2OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAR NAKED CEREAL CACAO CASHEW 1.2OZ include Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 461 calories per 100 grams, BEAR NAKED CEREAL CACAO CASHEW 1.2OZ gets 9% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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