GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE vs GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH
Nutrition comparison per 100 g serving
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GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE wins in 6 out of 18 nutrient categories
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE: 6
vs
GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH: 1
(11 ties)
Overview
| Nutrient | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 1.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.4 UG | Tie |
| Vitamin B-6 | 1.8 MG | 1.8 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL CARAMEL CRNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 16.1 MG | 16.1 MG | Tie |
| Magnesium, Mg | 86 MG | 29 MG | |
| Phosphorus, P | 286 MG | 143 MG | |
| Potassium, K | 268 MG | 196 MG | |
| Sodium, Na | 429 MG | 464 MG | |
| Zinc, Zn | 13.4 MG | 13.4 MG | Tie |