GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE vs Kellogg's Raisin Bran Cereal Banana 14.5oz
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE wins in 13 out of 19 nutrient categories
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE: 13
vs
Kellogg's Raisin Bran Cereal Banana 14.5oz: 5
(1 ties)
Overview
| Nutrient | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE | Kellogg's Raisin Bran Cereal Banana 14.5oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 78.6 g | 81.7 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 7.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE | Kellogg's Raisin Bran Cereal Banana 14.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0.9 UG | |
| Vitamin B-6 | 1.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE | Kellogg's Raisin Bran Cereal Banana 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 40 MG | |
| Iron, Fe | 16.1 MG | 8.2 MG | |
| Magnesium, Mg | 86 MG | 72 MG | |
| Phosphorus, P | 286 MG | 232 MG | |
| Potassium, K | 268 MG | 860 MG | |
| Sodium, Na | 429 MG | 189 MG | |
| Zinc, Zn | 13.4 MG | 0.8 MG |