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Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 364 UG | 91% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (25% DV).
About Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz
Frosted Mini-Wheats Blueberry Vanilla keeps the whole grain wheat shredded biscuit as the foundation, which means fiber is genuinely meaningful here. Sugar comes second on the label, and blueberries bring both color and a bit of tartness to the vanilla coating. Brown rice syrup adds more sweetness, and gelatin holds the frosting together. The B-vitamin fortification rounds things out. Compared to most sweetened cereals, the fiber content is a real differentiator, even if sugar is still prominent.
Ingredients
Whole grain wheat, sugar, blueberries, contains 2% or less of brown rice syrup, gelatin, natural flavor, beta-carotene for color, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), zinc oxide, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12
Dietary Information
Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz include Iron, Fe (164% DV) , Vitamin B-12 (113% DV) , Folate, total (91% DV) , Thiamin (83% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz gets 10% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz
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