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GENERAL MILLS — ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND

Cereals Products - Ready to Eat (Shelf Stable) GENERAL MILLS SALES INC. Branded
600 Calories
13.3g Protein
36.7g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 36.7g 13%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 36.7g 38%
Fat 46.7g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 250 MG 11%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg's Special K Cereal Chocolate Coconut 10.6oz 423 9.6g 71.8g 13g Kellogg's Corn Flakes Cereal .81oz 357 7.5g 84.1g 0.4g GENERAL MILLS — GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL FAMILY SZ 414 6.9g 75.9g 10.3g GENERAL MILLS — GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL 414 6.9g 75.9g 10.3g Kellogg's Special K Cereal Raspberry Almond 18.5oz 380 9.4g 81.2g 4.5g Kellogg's Cocoa Krispies Cereal 1.38oz 391 4.6g 88.3g 2.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND

Marketed under the Autumn's Gold brand by General Mills, this grain-free granola in the Toasted Coconut Almond variety is built on a base of almonds, pecans, toasted coconut, and sunflower seeds without oats or any grain. Per 100g it provides 600 kcal, 13.33g protein, 36.67g carbohydrates, 46.67g fat, and 10g fiber. Organic honey serves as the binder and sweetener, and coconut oil contributes additional saturated fat alongside the naturally occurring fat in the nuts. Vanilla extract and cinnamon round out the flavor. The high fat content is primarily from tree nuts and coconut, yielding a calorie-dense cluster granola suited for small portions. Compatible with grain-free and paleo-style dietary patterns based on the ingredient list.

Ingredients

ALMONDS, ORGANIC HONEY, PECANS, TOASTED COCONUT, SUNFLOWER SEEDS, COCONUT, COCONUT OIL, VANILLA EXTRACT, SALT, CINNAMON.

Dietary Information

ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND gets 9% of its calories from protein, 24% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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