ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND vs Kellogg's Special K Cereal Raspberry Almond 18.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Raspberry Almond 18.5oz wins in 15 out of 20 nutrient categories
ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND: 3
vs
Kellogg's Special K Cereal Raspberry Almond 18.5oz: 15
(2 ties)
Overview
| Nutrient | ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND | Kellogg's Special K Cereal Raspberry Almond 18.5oz | Winner |
|---|---|---|---|
| Calories | 600 cal | 380 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 36.7 g | 81.2 g | |
| Fat | 46.7 g | 4.5 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND | Kellogg's Special K Cereal Raspberry Almond 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND | Kellogg's Special K Cereal Raspberry Almond 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 250 MG | 337 MG | |
| Zinc, Zn | 0 MG | 1 MG |