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Kellogg's Corn Flakes Cereal .81oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 357 UG | 89% | |
| Vitamin B-12 | 5.4 UG | 225% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 729 MG | 32% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's Corn Flakes Cereal .81oz
Milled corn, sugar, malt flavor, and salt. Corn Flakes keeps its ingredient list shorter than almost any other mainstream breakfast cereal. Fat and protein are both very low, carbohydrates are refined and dominant, and fiber is modest. The BHT is in the packaging material, not the flakes themselves. Reliable and plain, Corn Flakes rewards pairing with milk and fresh fruit to fill the nutritional gaps the cereal itself leaves open.
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt. BHT added to packaging for freshness.Vitamins and Minerals: Iron, vitamin C (sodium ascorbate, ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.
Dietary Information
Kellogg's Corn Flakes Cereal .81oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Corn Flakes Cereal .81oz include Vitamin B-12 (225% DV) , Iron, Fe (161% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Kellogg's Corn Flakes Cereal .81oz gets 8% of its calories from protein, 94% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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