KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ vs KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ
Nutrition comparison per 100 g serving
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KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ wins in 13 out of 21 nutrient categories
KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ: 7
vs
KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ: 13
(1 ties)
Overview
| Nutrient | KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | Winner |
|---|---|---|---|
| Calories | 368 cal | 350 cal | |
| Protein | 18 g | 9.2 g | |
| Carbs | 66.7 g | 84.4 g | |
| Fat | 8.2 g | 1.6 g | |
| Fiber | 15.8 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 0.3 MG | 9.3 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 28 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 30 MG | |
| Magnesium, Mg | 64 MG | 86 MG | |
| Phosphorus, P | 203 MG | 368 MG | |
| Potassium, K | 418 MG | 363 MG | |
| Sodium, Na | 245 MG | 2 MG | |
| Zinc, Zn | 0.6 MG | 2.8 MG |