KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ vs KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ wins in 12 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ: 12
vs
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ: 6
(2 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Winner |
|---|---|---|---|
| Calories | 369 cal | 376 cal | |
| Protein | 6.1 g | 10.2 g | |
| Carbs | 86.5 g | 82 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Winner |
|---|---|---|---|
| Folate, total | 408 UG | 240 UG | |
| Niacin | 14.3 MG | 12 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.3 UG | 3.6 UG | |
| Vitamin B-6 | 1.4 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 37 MG | 12 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 36 MG | |
| Iron, Fe | 18.4 MG | 10.8 MG | |
| Magnesium, Mg | 109 MG | 21 MG | |
| Phosphorus, P | 248 MG | 51 MG | |
| Potassium, K | 212 MG | 320 MG | |
| Sodium, Na | 376 MG | 387 MG | |
| Zinc, Zn | 1.4 MG | 0.5 MG |