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Kellogg Company US, Keebler Cereal Chips Deluxe Rainbow 11.2oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 462 MG | 20% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Keebler Cereal Chips Deluxe Rainbow 11.2oz
Keebler's Cereal Chips Deluxe Rainbow cereal blends degerminated corn meal, whole grain oat flour, enriched wheat flour, and fructose into a base that leans more toward sweetened breakfast cereal than the cookie it's named after. Semisweet chocolate pieces and M&M-style candies add color and sugar. Fat is modest compared to the cookie version, but the carb load is high and mostly refined. Protein is a bit higher than average for the category thanks to the oat flour. A sweet cereal with colorful candy pieces rather than a health food.
Ingredients
Degerminated yellow corn meal, sugar, whole grain oat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and palm oil with TBHQ for freshness, fructose, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, natural flavor), brown sugar syrup, contains 2% or less of high fructose corn syrup, salt, nonfat milk, cocoa processed with alkali, caramel color, molasses, soy lecithin, baking soda, natural and artificial flavor, BHT for freshness, whey. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
Dietary Information
Notable micronutrients in Keebler Cereal Chips Deluxe Rainbow 11.2oz include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 430 calories per 100 grams, Keebler Cereal Chips Deluxe Rainbow 11.2oz gets 6% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Keebler Cereal Chips Deluxe Rainbow 11.2oz
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