Keebler Cereal Chips Deluxe Rainbow 11.2oz vs Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz wins in 18 out of 20 nutrient categories
Keebler Cereal Chips Deluxe Rainbow 11.2oz: 1
vs
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz: 18
(1 ties)
Overview
| Nutrient | Keebler Cereal Chips Deluxe Rainbow 11.2oz | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz | Winner |
|---|---|---|---|
| Calories | 430 cal | 356 cal | |
| Protein | 6.1 g | 22.3 g | |
| Carbs | 78.5 g | 69.8 g | |
| Fat | 11 g | 2.6 g | |
| Fiber | 2.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Cereal Chips Deluxe Rainbow 11.2oz | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 452 UG | |
| Niacin | 16.7 MG | 22.6 MG | |
| Riboflavin | 1.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 6.8 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 68 MG |
Minerals
| Mineral | Keebler Cereal Chips Deluxe Rainbow 11.2oz | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 205 MG | |
| Iron, Fe | 15 MG | 26.1 MG | |
| Magnesium, Mg | 11 MG | 57 MG | |
| Phosphorus, P | 47 MG | 287 MG | |
| Potassium, K | 169 MG | 186 MG | |
| Sodium, Na | 462 MG | 611 MG | |
| Zinc, Zn | 5 MG | 1.8 MG |