Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68 MG | 76% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Folate, total | 452 UG | 113% | |
| Vitamin B-12 | 6.8 UG | 283% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 205 MG | 16% | |
| Iron, Fe | 26.1 MG | 145% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 287 MG | 23% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 611 MG | 27% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (27% DV).
About Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.3g of protein, 69.8g of carbohydrates, and 2.6g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole wheat flour, sugar, soy protein isolate, rice flour, cornstarch, whole grain yellow corn flour, brown sugar syrup, fructose, wheat bran, contains 2% or less of salt, cinnamon, natural and artificial flavor, calcium carbonate, caramel color, turmeric extract for color, annatto extract for color, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz include Vitamin B-12 (283% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz gets 25% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz
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