GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS vs KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ wins in 13 out of 21 nutrient categories
GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS: 7
vs
KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ: 13
(1 ties)
Overview
| Nutrient | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Calories | 371 cal | 389 cal | |
| Protein | 8.1 g | 8.7 g | |
| Carbs | 79.0 g | 80.9 g | |
| Fat | 4.0 g | 5.7 g | |
| Fiber | 8.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 816 UG | |
| Niacin | 0 MG | 10.2 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 12.2 UG | |
| Vitamin B-6 | 0.6 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 14.5 MG | 3.7 MG | |
| Magnesium, Mg | 65 MG | 68 MG | |
| Phosphorus, P | 161 MG | 228 MG | |
| Potassium, K | 355 MG | 215 MG | |
| Sodium, Na | 194 MG | 257 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |