GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS vs Kellogg's Low Fat Granola Cereal Crunchy 2oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS: 9
vs
Kellogg's Low Fat Granola Cereal Crunchy 2oz: 9
(3 ties)
Overview
| Nutrient | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Kellogg's Low Fat Granola Cereal Crunchy 2oz | Winner |
|---|---|---|---|
| Calories | 371 cal | 388 cal | |
| Protein | 8.1 g | 8.2 g | |
| Carbs | 79.0 g | 83.2 g | |
| Fat | 4.0 g | 4.6 g | |
| Fiber | 8.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Kellogg's Low Fat Granola Cereal Crunchy 2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Kellogg's Low Fat Granola Cereal Crunchy 2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 14.5 MG | 3.6 MG | |
| Magnesium, Mg | 65 MG | 68 MG | |
| Phosphorus, P | 161 MG | 240 MG | |
| Potassium, K | 355 MG | 256 MG | |
| Sodium, Na | 194 MG | 167 MG | |
| Zinc, Zn | 0 MG | 2 MG |