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KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 208 MG | 9% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (9.6g per 100g), supporting digestive health.
About KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ
Kellogg's Origins Fruit and Seed Muesli with Raisin, Apricot, Cranberry, and Pumpkin Seeds is one of the less processed options in the Kellogg lineup. The base is whole grain oats, wheat, rye, spelt, and barley, rounded out with real dried fruit and pumpkin seeds. Sweeteners include honey and a small amount of sugar in the cranberries. Fat is low, fiber is high, and the ingredient list reads more like pantry staples than a factory formulation. Best eaten cold with milk or soaked overnight for a proper European-style muesli.
Ingredients
Whole grain oats, whole grain wheat, raisins, apricots, dried cranberries (cranberries, sugar, sunflower oil), dates, whole grain rye, whole grain spelt, whole grain barley, pumpkin seeds, contains 2% or less of crisp rice (rice flour, sugar, barley malt, sunflower oil, sunflower lecithin), rice flour, malt flavor, honey, nonfat milk, sunflower oil, vegetable glycerin, sulfur dioxide to preserve color.
Dietary Information
KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ gets 8% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ
See how KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ compares to other foods in terms of nutrition:
- KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ vs GENERAL MILLS, GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL STRWBRY FAMILY SZ
- KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ vs GENERAL MILLS, GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL PUMPKIN SPICE
- KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ vs GENERAL MILLS, GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS
- KELLOGG ORIGINS CEREAL FRUIT & SEED MUESLI RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS 14.1OZ vs GENERAL MILLS, GMILLS TINY TOAST SWEETENED CEREAL STRWBRY
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