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KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 250 UG | 63% | |
| Vitamin B-12 | 3.8 UG | 158% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 270 MG | 12% | |
| Zinc, Zn | 1.5 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (82% of Daily Value per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
- Rich source of Vitamin B-6 (74% of Daily Value per 100g).
About KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ
Whole grain oats and rice form the base of this Special K Low Fat Cranberry cereal, with sweetened dried cranberries adding tartness and extra sugar. Corn syrup, honey, and molasses sweeten the mix further. Soluble wheat fiber and acacia gum round out the fiber picture. The overall profile is carb-heavy and moderately sweet, with fat kept quite low. It reads like a lighter granola style cereal, serviceable as a morning bowl but not low in sugar when you account for the cranberries and multiple sweeteners stacked together.
Ingredients
Whole grain oats, rice, sugar, sweetened dried cranberries (cranberries, sugar, glycerin, sunflower oil), corn syrup, contains 2% or less of honey, modified corn starch, molasses, soluble wheat fiber, salt, acacia gum, natural and artificial flavor, malt flavor, BHT for freshness.Vitamins and Minerals: Iron (ferric orthophosphate, reduced iron), niacinamide, vitamin C (ascorbic acid), vitamin E (alpha tocopherol acetate), vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ include Vitamin B-12 (158% DV) , Thiamin (83% DV) , Riboflavin (82% DV) , Niacin (78% DV) , and Vitamin B-6 (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ gets 8% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ
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