KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 250 UG | 63% | |
| Vitamin B-12 | 3.8 UG | 158% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 270 MG | 12% | |
| Zinc, Zn | 1.5 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (82% of Daily Value per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
- Rich source of Vitamin B-6 (74% of Daily Value per 100g).
About KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ
A low-fat cranberry flavored breakfast cereal from Kellogg Special K built on whole grain oats, rice, and sweetened dried cranberries. Per 100 g it provides 383 calories, 8 g of protein, 82.8 g of carbohydrates, 3.9 g of fat, and 6.8 g of dietary fiber. The cranberries are sweetened with sugar and glycerin, with sunflower oil as a coating. Honey, molasses, acacia gum, and soluble wheat fiber contribute additional sweetness and fiber. Corn syrup is the primary added sweetener. Fortified with a comprehensive vitamin and mineral panel including vitamins A, C, D, E, and the full B-vitamin complex, zinc, and iron. A light, fruit-forward cereal with above-average micronutrient coverage.
Ingredients
Whole grain oats, rice, sugar, sweetened dried cranberries (cranberries, sugar, glycerin, sunflower oil), corn syrup, contains 2% or less of honey, modified corn starch, molasses, soluble wheat fiber, salt, acacia gum, natural and artificial flavor, malt flavor, BHT for freshness.Vitamins and Minerals: Iron (ferric orthophosphate, reduced iron), niacinamide, vitamin C (ascorbic acid), vitamin E (alpha tocopherol acetate), vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ include Vitamin B-12 (158% DV) , Thiamin (83% DV) , Riboflavin (82% DV) , Niacin (78% DV) , and Vitamin B-6 (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ gets 8% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ
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