KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ vs BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ
Nutrition comparison per 100 g serving
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KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ wins in 12 out of 20 nutrient categories
KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ: 12
vs
BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ: 6
(2 ties)
Overview
| Nutrient | KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | Winner |
|---|---|---|---|
| Calories | 349 cal | 408 cal | |
| Protein | 9.1 g | 11.5 g | |
| Carbs | 84.3 g | 74.4 g | |
| Fat | 1.6 g | 8.9 g | |
| Fiber | 10.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Niacin | 9.1 MG | 0.7 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KELLOGG MINI-WHEATS PUMPKIN SPICE 52.4OZ | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 43 MG | |
| Iron, Fe | 29.5 MG | 3.1 MG | |
| Magnesium, Mg | 85 MG | 91 MG | |
| Phosphorus, P | 361 MG | 290 MG | |
| Potassium, K | 357 MG | 329 MG | |
| Sodium, Na | 3 MG | 470 MG | |
| Zinc, Zn | 2.7 MG | 1.7 MG |