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GENERAL MILLS, NAT VLY GRAN CRNCH OATS N HNY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
About NAT VLY GRAN CRNCH OATS N HNY
General Mills Nature Valley oats 'n honey granola crunch is made from whole grain oats, sugar, canola oil, rice flour, honey, salt, brown sugar syrup, baking soda, soy lecithin, and natural flavor. Per 100 g it provides 444 calories, 7.4 g of protein, 70.4 g of carbohydrates, 16.7 g of fat, and 3.7 g of fiber. The formulation is straightforward, with whole grain oats as the base and a combination of sugar, honey, and brown sugar syrup providing sweetness and the characteristic granola crunch. Canola oil adds fat for texture. Contains soy from the lecithin; labeled as made with whole grain. A classic granola with a clean, simple ingredient profile for the category; suited as a cereal or yogurt topping in measured portions due to calorie density.
Ingredients
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, HONEY, SALT, BROWN SUGAR SYRUP, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.
Calorie Breakdown
At 444 calories per 100 grams, NAT VLY GRAN CRNCH OATS N HNY gets 7% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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