NAT VLY GRAN CRNCH OATS N HNY vs KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ wins in 16 out of 20 nutrient categories
NAT VLY GRAN CRNCH OATS N HNY: 2
vs
KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ: 16
(2 ties)
Overview
| Nutrient | NAT VLY GRAN CRNCH OATS N HNY | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | Winner |
|---|---|---|---|
| Calories | 444 cal | 363 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 70.4 g | 79.9 g | |
| Fat | 16.7 g | 4.6 g | |
| Fiber | 3.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY GRAN CRNCH OATS N HNY | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAT VLY GRAN CRNCH OATS N HNY | KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 333 MG | 224 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |