NAT VLY GRAN CRNCH OATS N HNY vs KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ wins in 18 out of 20 nutrient categories
NAT VLY GRAN CRNCH OATS N HNY: 1
vs
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ: 18
(1 ties)
Overview
| Nutrient | NAT VLY GRAN CRNCH OATS N HNY | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Calories | 444 cal | 368 cal | |
| Protein | 7.4 g | 7.9 g | |
| Carbs | 70.4 g | 82.6 g | |
| Fat | 16.7 g | 4.3 g | |
| Fiber | 3.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAT VLY GRAN CRNCH OATS N HNY | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 467 UG | |
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | NAT VLY GRAN CRNCH OATS N HNY | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 333 MG | 559 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |